move and challenge your body daily. eat fresh unprocessed foods.

Morning Routines

March 1st, 2019

Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more

Homemade Pasta with My Daughter

February 1st, 2019

POTATO & CHEESE GNOCCHI

This recipe for homemade gnocchi comes from a tattered cookbook from my great grandma’s church, Mater Dolorosa, in Williamsport, PA. All the little old Italian ladies collaborated their recipes from the homeland into one and this … Read more