move and challenge your body daily. eat fresh unprocessed foods.

8 Easy Healthy Crockpot Freezer Meals–Cheat Sheet!

May 5th, 2019

With busy end of the school year activities and summer goals in mind, I love these quick and easy healthy crockpot meals–perfect for the busy on the go family! Shop for the ingredients, then have a prep party with some
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Morning Routines

March 1st, 2019

Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more