move and challenge your body daily. eat fresh unprocessed foods.

Skinny Shrimp Skewer Salad

June 5th, 2020

Happy Figo Friday lovies! On the FIRST FRIDAY OF THE MONTH, I’m always on our local radio station, 94kx, talking about my latest Figo recipe and/or workout. You can listen for me this morning at 8:15am on your radio if Read more

Healthy Balsamic Rainbow Skewers

May 1st, 2020

Get ready to fire up the grill this weekend! It’s going to be beautiful on Saturday and Sunday on the East Coast. Grab the whole fam, throw on some tunes and assemble some skewers (bodies make this activity fun and … Read more