My Favorite Things 2020

Prosciutto di Parma- 16 lb. leg
Be the life of your (less than 10 person physically distanced) family get together and display and slice this gourmet authentic prosciutto from Italia! I plan on slicing and gifting this prosciutto for
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12 Tips to a Happy + Healthy Holiday

How to kick butt with your health and wellness this 2020 holiday season!

1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical stroll
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Intermittent Fasting

Here’s my two cents on intermittent fasting and how it’s worked for me over the past few years. All in all, I hate it, but it makes me feel so good that I can’t do without it. It’s definitely a … Read more

I Tested Positive for Covid-19: My Story

OK where to begin!? My life was turned upside down recently! Two weeks ago, I tested positive for Covid-19. My girls were “presumed positive” because they displayed mild symptoms. We are all done with our isolation/quarantine and ready to get … Read more

Skinny Shrimp Skewer Salad

Happy Figo Friday lovies! On the FIRST FRIDAY OF THE MONTH, I’m always on our local radio station, 94kx, talking about my latest Figo recipe and/or workout. You can listen for me this morning at 8:15am on your radio if Read more