With gyms closed and stay-at-home orders in place for most states, mastering the at-home workout is an absolute must. If you’re discouraged without having all the equipment you’re used to using at the gym, you’re thinking it all wrong.
Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more