If you’re doing your part by staying at home during this Covid-19 pandemic, first off, thank you and hang in there! But you may find that you’re at a loss of … Read more
Boost your metabolism and burn fat with this super quick in-and-out of the gym in 30 minute routine!!… Read more
Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more
🎤On the third day of fitness my trainer gave to me…🎄
THREE PUSH UP DOG PLANKS
Two minute wall sit
And one yoga plank walk!
The point of this move is to do as many repetitions as you can! One … Read more
🎤On the 1st day of fitness my trainer gave to me…ONE YOGA WALKOUT! 🎄
This move is a great warmup or cool down to add to your exercise routine. Complete a few repetitions of the basic walkout by inhaling the … Read more
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Happy 2016!!This is the time of year we aspire to get healthy, rid ourselves of old vices and begin a new era of our lives. Unfortunately, I see a lot … Read more
The renegade pushup will not only target that arm jiggle, but also your back and definitely the abs! We’re also elevating the heart rate allowing for some serious fat burn. Complete 11 of these, alternating sides for 3-4 sets. If … Read more