10 Ways to Stay Figo While Stuck at Home

Getting my sweat in at home with baby Luciana!

If you’re doing your part by staying at home during this Covid-19 pandemic, first off, thank you and hang in there! But you may find that you’re at a loss of … Read more

5 Minute Yoga Stretch

If you seriously only have five minutes, check this video out right here! You won’t be disappointed! I always feel so tight when I first wake up in the morning. Stretching makes me feel good and kicks my day off
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Morning Routines

Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more

FigoFit 12 Days of Fitness: Day 3

🎤On the third day of fitness my trainer gave to me…🎄

THREE PUSH UP DOG PLANKS

Two minute wall sit
And one yoga plank walk!

The point of this move is to do as many repetitions as you can! One … Read more

FigoFit 12 Days of Fitness- Day 1

🎤On the 1st day of fitness my trainer gave to me…ONE YOGA WALKOUT! 🎄

This move is a great warmup or cool down to add to your exercise routine. Complete a few repetitions of the basic walkout by inhaling the … Read more

Metabolism Myths & Truths

By: OnPoint Nutrition

Last newsletter, we discussed the components that make up our metabolism and how complex this calorie-burning system is. As a reminder, metabolism is the process by which our bodies convert what we eat into energy. This … Read more

FigoFit Four Week Challenge

SUBSCRIBE TO THE FIGO NEWSLETTER TO RECEIVE ALL CHALLENGE DETAILS.

Happy 2016!!This is the time of year we aspire to get healthy, rid ourselves of old vices and begin a new era of our lives. Unfortunately, I see a lot … Read more

12 Days of Fitness Challenge: Day 11

The renegade pushup will not only target that arm jiggle, but also your back and definitely the abs! We’re also elevating the heart rate allowing for some serious fat burn. Complete 11 of these, alternating sides for 3-4 sets. If … Read more