fit
10 Ways to Stay Figo While Stuck at Home
If you’re doing your part by staying at home during this Covid-19 pandemic, first off, thank you and hang in there! But you may find that you’re at a loss of … Read more
Fat Burning Gym Routine
Boost your metabolism and burn fat with this super quick in-and-out of the gym in 30 minute routine!!… Read more
5 Minute Yoga Stretch
Morning Routines
Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more
FigoFit 12 Days of Fitness: Day 3
🎤On the third day of fitness my trainer gave to me…🎄
THREE PUSH UP DOG PLANKS
Two minute wall sit
And one yoga plank walk!
The point of this move is to do as many repetitions as you can! One … Read more
FigoFit 12 Days of Fitness- Day 1
https://youtu.be/os2b0az_kdM
🎤On the 1st day of fitness my trainer gave to me…ONE YOGA WALKOUT! 🎄
This move is a great warmup or cool down to add to your exercise routine. Complete a few repetitions of the basic walkout by inhaling … Read more
Metabolism Myths & Truths
By: OnPoint Nutrition
Last newsletter, we discussed the components that make up our metabolism and how complex this calorie-burning system is. As a reminder, metabolism is the process by which our bodies convert what we eat into energy. This … Read more
Summer Ready in 60 Challenge
FigoFit Four Week Challenge
SUBSCRIBE TO THE FIGO NEWSLETTER TO RECEIVE ALL CHALLENGE DETAILS.
Happy 2016!!This is the time of year we aspire to get healthy, rid ourselves of old vices and begin a new era of our lives. Unfortunately, I see a lot … Read more
