New Pregnancy Workout- 10 minute LEG + BOOTY buster!

Happy Figo Friday everyone! Today is my favorite day of the week…LEG DAY! Here’s the much anticipated 10 minute PREGNANCY WORKOUT—the leg and booty buster!!!

I have so many mamas, some expecting and some anticipating a pregnancy, asking what I’m doing … Read more

Morning Routines

Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more

Homemade Pasta with My Daughter

POTATO & CHEESE GNOCCHI

This recipe for homemade gnocchi comes from a tattered cookbook from my great grandma’s church, Mater Dolorosa, in Williamsport, PA. All the little old Italian ladies collaborated their recipes from the homeland into one and this … Read more

Fall Bootcamp!

Ready to get fit, lean and back into shape this fall? Come train with Chelsey Davis on the beautiful Susquehanna River at the Shikellamy State Park Marina on Mondays and Thursdays from 6-7pm! Metabolic, multi-directional movements using your own bodyweight … Read more

Healthy Rainbow Skewers

Don’t be the buzz kill at the summer barbeque with a complicated recipe. Go simple, grab friends, and assemble some summer skewers! You can’t really go wrong with any veggie or protein. Keep in mind that cutting everything to approximately … Read more