10 Ways to Stay Figo While Stuck at Home

Getting my sweat in at home with baby Luciana!

If you’re doing your part by staying at home during this Covid-19 pandemic, first off, thank you and hang in there! But you may find that you’re at a loss of … Read more

5 Minute Yoga Stretch

If you seriously only have five minutes, check this video out right here! You won’t be disappointed! I always feel so tight when I first wake up in the morning. Stretching makes me feel good and kicks my day off
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Pregnancy Workout- 10 Minutes- LEGS + BOOTY

Happy Figo Friday everyone! Today is my favorite day of the week…LEG DAY! Here’s the much anticipated 10 minute PREGNANCY WORKOUT—the leg and booty buster!!!

I have so many mamas, some expecting and some anticipating a pregnancy, asking what I’m doing … Read more

Morning Routines

Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more

Healthy + Refreshing Cocktail

Berry Skinny Cocktail

It’s your last chance to soak up the summer! This cocktail is perfect to complement your last post up by the pool, yet staying true to your healthy September resolutions.

Makes 2 cocktails

Ingredients:

-handful of raspberries… Read more

Fish in a Foil

Recipe Serves 2

Ingredients:
-2 filets of a thick fish of your choice (ex: cod, salmon)
-5-6 vegetables sliced to around the same thickness (ex: zucchini, red onion, peppers, squash, green beans, etc.)
-salt & pepper
-EVOO
-fresh lemon juice… Read more

Metabolism Myths & Truths

By: OnPoint Nutrition

Last newsletter, we discussed the components that make up our metabolism and how complex this calorie-burning system is. As a reminder, metabolism is the process by which our bodies convert what we eat into energy. This … Read more