FigoFit 12 Days of Fitness- Day 2

🎤 On the second day of fitness my trainer gave to me…TWO MINUTE WALL SIT! 🎄

And one yoga plank walk!

Get your timer out and get ready to seriously burn and tone those legs! You’re always welcome to add … Read more

FigoFit 12 Days of Fitness- Day 1

🎤On the 1st day of fitness my trainer gave to me…ONE YOGA WALKOUT! 🎄

This move is a great warmup or cool down to add to your exercise routine. Complete a few repetitions of the basic walkout by inhaling the … Read more

12 Days of Fitness Challenge: Day 12

HO HO HO! MERRY FITNESS! I mean CHRISTMAS, everyone!!! You’ve come a long way since day 1. But your final challenge is to get outside and try out some intervals. When talking about cardio, intervals have been shown in countless … Read more

12 Days of Fitness Challenge: Day 11

The renegade pushup will not only target that arm jiggle, but also your back and definitely the abs! We’re also elevating the heart rate allowing for some serious fat burn. Complete 11 of these, alternating sides for 3-4 sets. If … Read more

12 Days of Fitness Challenge: Day 10

Merry Eve of Christmas Eve! Looking for that move that’s going to tone up the inner thighs and butt? Your goal for today is to complete 3 sets of these pulsing squats! Add 1 pulse at the bottom of each … Read more

12 Days of Fitness Challenge: Day 9

Grab your bands. Get set. Curl! Rudolph and I are busting out 90 biceps curls on day 9! This many reps will be tough, especially if you have a thicker band. Maybe complete in sets of 3 X 30 to … Read more

12 Days of Fitness Challenge: Day 8

We’re lunging it out…AGAIN! Be sure to complete 80 of them. Doing them in sets is fine too! To make it more challenging, hold dumbbells at your sides.… Read more

12 Days of Fitness Challenge: Day 7

Complete 7 tricep dips and then hold at the top for 7 seconds. Repeat as many times as possible! Your goal is to get 7 rounds whether that means all in a row or in sets throughout the day. (I … Read more

12 Days of Fitness Challenge: Day 5

The walkout is a great stretch for a tight lower back and hamstrings. But don’t worry for your boredom, I’m always cognizant of the need for some belly fat burn this time of year! I add some sugar and spice … Read more