🎤On the twelfth day of fitness my trainer gave to me…🎄
TWELVE BIRD DOGS
Eleven Froggers
Ten lemon squeezers
Ninety second plank
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute … Read more
🎤On the eleventh day of fitness my trainer gave to me…🎄 ELEVEN FROGGERS!
Ten lemon squeezers
Ninety second plank
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up … Read more
🎤On the tenth day of fitness my trainer gave to me…🎄
TEN LEMON SQUEEZERS!
Ninety second plank
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks… Read more
🎤On the ninth day of fitness my trainer gave to me…🎄
NINETY SECOND PLANK
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall … Read more
🎤On the eighth day of fitness my trainer gave to me…🎄
EIGHT SINGLE LEG BALANCES
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall sit
And one … Read more
🎤On the seventh day of fitness my trainer gave to me…🎄
SEVEN BICEP CURLS
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
I’ve … Read more
🎤On the sixth day of fitness my trainer gave to me…🎄SIXTY SECOND SPLIT LUNGES
Five types of squats
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
We’re halfway through the challenge … Read more
🎤On the fifth day of fitness my trainer gave to me…🎄
FIVE TYPES OF SQUATS
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
Complete 5 repetitions of each squat.
1. Basic … Read more
🎤On the fourth day of fitness my trainer gave to me…🎄
FOUR MINUTE TABATA
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
Did you know that studies show that just 4 minutes of “TABATA” … Read more
🎤On the third day of fitness my trainer gave to me…🎄
THREE PUSH UP DOG PLANKS
Two minute wall sit
And one yoga plank walk!
The point of this move is to do as many repetitions as you can! One … Read more
