🎤On the fifth day of fitness my trainer gave to me…🎄
FIVE TYPES OF SQUATS
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
Complete 5 repetitions of each squat.
1. Basic squat
2. Pliè squat
3. Skinny squat
4. Bulgarian split squat
5. Jump squat
If you’re a beast, do 3 sets!
