We all want a flat stomach right? Let’s be realistic though–normally not gonna happen this time of year unless you’re a genetic freak, then we hate you. But seriously, it’s nice to at least FEEL that those abs are there … Read more
12 DAYS OF FITNESS CHALLENGE
12 Days of Fitness Challenge: Day 3
Today, we’re toning up that booty and legs! Try out my 3 types of lunges on day 3! With this move, we’re dynamically working the lower body and increasing our range of motion. The challenging part, is that you have … Read more
12 Days of Fitness Challenge: Day 2
Complete 20 burpees! Your advanced option is to add a pushup to the bottom. Modify by making it a step back burpee. This is a challenging move, so if you need to do them in sets of 5 throughout the … Read more
12 Days of Fitness Challenge: day 1
Yo Figo Friends! Welcome to the Figo 12 Days of Fitness Challenge! Beginning today, December 14th, I’ll introduce a fitness move each day leading up until Christmas Day! If you’re a beginner, or are pressed for time, complete just the … Read more
12 leg lifts for CHRISTMAS
Merry freakin’ Christmas America! Rip up your abs with this move!… Read more
11 lunges…with my twin nieces!!
Just grab a kid and start lunging baby! Children are a great means of adding resistance to a basic body weight exercise (i.e. pushups, squats, etc.)… Read more
10 lower back lifts
It’s important to have a balanced core. The core is not just your abs (gimmie a 6 pack! woohoo!). It’s made up of the rectus abdominis, internal & external obliques, transverse abdominis, and the erector spinae muscles of the lower … Read more
9 ski jumps
Burn the legs with these ski jumps! Check out Peanut’s bonus move at the end! Who gives a hoot who’s watching, right?… Read more
8 walkouts
Peanut walks it out at her favorite pizza joint. Pizza is OK in moderation!… Read more
7 starjumps
Work the whole body with the star jump. Some of my fitness participants also recognize this move as the “turkey jump” 😉… Read more
