FigoFit 12 Days of Fitness: Day 6

🎤On the sixth day of fitness my trainer gave to me…🎄SIXTY SECOND SPLIT LUNGES

Five types of squats
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!

We’re halfway through the challenge … Read more

FigoFit 12 Days of Fitness: Day 4

🎤On the fourth day of fitness my trainer gave to me…🎄

FOUR MINUTE TABATA

Three push up dog planks
Two minute wall sit
And one yoga plank walk!

Did you know that studies show that just 4 minutes of “TABATA” … Read more

FigoFit 12 Days of Fitness: Day 3

🎤On the third day of fitness my trainer gave to me…🎄

THREE PUSH UP DOG PLANKS

Two minute wall sit
And one yoga plank walk!

The point of this move is to do as many repetitions as you can! One … Read more

FigoFit 12 Days of Fitness- Day 1

https://youtu.be/os2b0az_kdM

🎤On the 1st day of fitness my trainer gave to me…ONE YOGA WALKOUT! 🎄

This move is a great warmup or cool down to add to your exercise routine. Complete a few repetitions of the basic walkout by inhaling … Read more

FigoFit Four Week Challenge

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Happy 2016!!This is the time of year we aspire to get healthy, rid ourselves of old vices and begin a new era of our lives. Unfortunately, I see a lot … Read more

12 Days of Fitness Challenge: Day 12

HO HO HO! MERRY FITNESS! I mean CHRISTMAS, everyone!!! You’ve come a long way since day 1. But your final challenge is to get outside and try out some intervals. When talking about cardio, intervals have been shown in countless … Read more

12 Days of Fitness Challenge: Day 10

Merry Eve of Christmas Eve! Looking for that move that’s going to tone up the inner thighs and butt? Your goal for today is to complete 3 sets of these pulsing squats! Add 1 pulse at the bottom of each … Read more

12 Days of Fitness Challenge: Day 5

The walkout is a great stretch for a tight lower back and hamstrings. But don’t worry for your boredom, I’m always cognizant of the need for some belly fat burn this time of year! I add some sugar and spice … Read more

12 Days of Fitness Challenge: Day 4

We all want a flat stomach right? Let’s be realistic though–normally not gonna happen this time of year unless you’re a genetic freak, then we hate you. But seriously, it’s nice to at least FEEL that those abs are there … Read more