Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more
Chef Peanut’s Drunken Chicken Recipe:
-1 whole chicken
-can of your favorite AMERICAN beer
-freshly chopped rosemary
-freshly cracked pepper
-himalayan sea salt or kosher salt
-extra virgin olive oil
-any other herbs or your favorite seasonings that you enjoy!… Read more
I’m so excited to be releasing my very anticipated Figo Prego Tone Up workout! This all levels full body workout is aimed to strengthen the pelvic floor, core, and posterior chain–the muscles we need to keep strong for a healthy … Read more
🎤On the twelfth day of fitness my trainer gave to me…🎄
TWELVE BIRD DOGS
Eleven Froggers
Ten lemon squeezers
Ninety second plank
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute … Read more
🎤On the eleventh day of fitness my trainer gave to me…🎄 ELEVEN FROGGERS!
Ten lemon squeezers
Ninety second plank
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up … Read more
🎤On the tenth day of fitness my trainer gave to me…🎄
TEN LEMON SQUEEZERS!
Ninety second plank
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks… Read more
🎤On the ninth day of fitness my trainer gave to me…🎄
NINETY SECOND PLANK
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall … Read more
