🎤On the eighth day of fitness my trainer gave to me…🎄
EIGHT SINGLE LEG BALANCES
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall sit
And one … Read more
FigoEpisodes
FigoFit 12 Days of Fitness: Day 7
🎤On the seventh day of fitness my trainer gave to me…🎄
SEVEN BICEP CURLS
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
I’ve … Read more
FigoFit 12 Days of Fitness: Day 6
🎤On the sixth day of fitness my trainer gave to me…🎄SIXTY SECOND SPLIT LUNGES
Five types of squats
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
We’re halfway through the challenge … Read more
FigoFit 12 Days of Fitness: Day 5
🎤On the fifth day of fitness my trainer gave to me…🎄
FIVE TYPES OF SQUATS
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
Complete 5 repetitions of each squat.
1. Basic … Read more
FigoFit 12 Days of Fitness: Day 4
🎤On the fourth day of fitness my trainer gave to me…🎄
FOUR MINUTE TABATA
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
Did you know that studies show that just 4 minutes of “TABATA” … Read more
FigoFit 12 Days of Fitness: Day 3
🎤On the third day of fitness my trainer gave to me…🎄
THREE PUSH UP DOG PLANKS
Two minute wall sit
And one yoga plank walk!
The point of this move is to do as many repetitions as you can! One … Read more
FigoFit 12 Days of Fitness- Day 2
🎤 On the second day of fitness my trainer gave to me…TWO MINUTE WALL SIT! 🎄
And one yoga plank walk!
Get your timer out and get ready to seriously burn and tone those legs! You’re always welcome to add … Read more
FigoFit 12 Days of Fitness- Day 1
https://youtu.be/os2b0az_kdM
🎤On the 1st day of fitness my trainer gave to me…ONE YOGA WALKOUT! 🎄
This move is a great warmup or cool down to add to your exercise routine. Complete a few repetitions of the basic walkout by inhaling … Read more
How to Become A Morning Person
CLICK HERE FOR AFREE FIGOFIT FIFTEEN MINUTE WORKOUT!
Wendy’s Oatmeal Pancakes with Berries
Makes 2 servings. We suggest tripling or even quadrupling this recipe so you have plenty of leftovers for freezing and reheating in the microwave later.… Read more
Chelsey’s Fall Produce Picks
30 Day Challenge sign up link: http://www.onpoint-nutrition.com/30dayfitnesschallenge
Cool website you can check out to see what’s seasonal in your area at this time: http://www.sustainabletable.org/seasonalfoodguide/
Chelsey’s produce picks for end of the summer/fall:
-zucchini
-apples
-beans
-beets
-broccoli
-brussel sprouts… Read more
