FigoFit 12 Days of Fitness: Day 8

🎤On the eighth day of fitness my trainer gave to me…🎄

EIGHT SINGLE LEG BALANCES

Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall sit
And one … Read more

FigoFit 12 Days of Fitness: Day 7

🎤On the seventh day of fitness my trainer gave to me…🎄

SEVEN BICEP CURLS

Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!

I’ve … Read more

FigoFit 12 Days of Fitness: Day 6

🎤On the sixth day of fitness my trainer gave to me…🎄SIXTY SECOND SPLIT LUNGES

Five types of squats
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!

We’re halfway through the challenge … Read more

FigoFit 12 Days of Fitness: Day 5

🎤On the fifth day of fitness my trainer gave to me…🎄

FIVE TYPES OF SQUATS

Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!

Complete 5 repetitions of each squat.
1. Basic … Read more

FigoFit 12 Days of Fitness: Day 4

🎤On the fourth day of fitness my trainer gave to me…🎄

FOUR MINUTE TABATA

Three push up dog planks
Two minute wall sit
And one yoga plank walk!

Did you know that studies show that just 4 minutes of “TABATA” … Read more

FigoFit 12 Days of Fitness: Day 3

🎤On the third day of fitness my trainer gave to me…🎄

THREE PUSH UP DOG PLANKS

Two minute wall sit
And one yoga plank walk!

The point of this move is to do as many repetitions as you can! One … Read more

FigoFit 12 Days of Fitness- Day 2

🎤 On the second day of fitness my trainer gave to me…TWO MINUTE WALL SIT! 🎄

And one yoga plank walk!

Get your timer out and get ready to seriously burn and tone those legs! You’re always welcome to add … Read more

FigoFit 12 Days of Fitness- Day 1

🎤On the 1st day of fitness my trainer gave to me…ONE YOGA WALKOUT! 🎄

This move is a great warmup or cool down to add to your exercise routine. Complete a few repetitions of the basic walkout by inhaling the … Read more

Chelsey’s Fall Produce Picks

30 Day Challenge sign up link: http://www.onpoint-nutrition.com/30dayfitnesschallenge

 

Cool website you can check out to see what’s seasonal in your area at this time: http://www.sustainabletable.org/seasonalfoodguide/

Chelsey’s produce picks for end of the summer/fall:

-zucchini

-apples

-beans

-beets

-broccoli

-brussel sprouts… Read more