Fish in a Foil

Recipe Serves 2

Ingredients:
-2 filets of a thick fish of your choice (ex: cod, salmon)
-5-6 vegetables sliced to around the same thickness (ex: zucchini, red onion, peppers, squash, green beans, etc.)
-salt & pepper
-EVOO
-fresh lemon juice… Read more

Metabolism Myths & Truths

By: OnPoint Nutrition

Last newsletter,¬†we discussed the components that make up our metabolism and how complex this calorie-burning system is. As a reminder, metabolism is the process by which our bodies convert what we eat into energy. This … Read more

FigoFit Four Week Challenge

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Happy 2016!!This is the time of year we aspire to get healthy, rid ourselves of old vices and begin a new era of our lives. Unfortunately, I see a lot … Read more

12 Days of Fitness Challenge: Day 12

HO HO HO! MERRY FITNESS! I mean CHRISTMAS, everyone!!! You’ve come a long way since day 1. But your final challenge is to get outside and try out some intervals. When talking about cardio, intervals have been shown in countless … Read more

12 Days of Fitness Challenge: Day 11

The renegade pushup will not only target that arm jiggle, but also your back and definitely the abs! We’re also elevating the heart rate allowing for some serious fat burn. Complete 11 of these, alternating sides for 3-4 sets. If … Read more

12 Days of Fitness Challenge: Day 10

Merry Eve of Christmas Eve! Looking for that move that’s going to tone up the inner thighs and butt? Your goal for today is to complete 3 sets of these pulsing squats! Add 1 pulse at the bottom of each … Read more

12 Days of Fitness Challenge: Day 9

Grab your bands. Get set. Curl! Rudolph and I are busting out 90 biceps curls on day 9! This many reps will be tough, especially if you have a thicker band. Maybe complete in sets of 3 X 30 to … Read more

12 Days of Fitness Challenge: Day 5

The walkout is a great stretch for a tight lower back and hamstrings. But don’t worry for your boredom, I’m always cognizant of the need for some belly fat burn this time of year! I add some sugar and spice … Read more

12 Days of Fitness Challenge: Day 4

We all want a flat stomach right? Let’s be realistic though–normally not gonna happen this time of year unless you’re a genetic freak, then we hate you. But seriously, it’s nice to at least FEEL that those abs are there … Read more