FigoFit 12 Days of Fitness: Day 6

🎤On the sixth day of fitness my trainer gave to me…🎄SIXTY SECOND SPLIT LUNGES

Five types of squats
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!

We’re halfway through the challenge … Read more

FigoFit 12 Days of Fitness: Day 5

🎤On the fifth day of fitness my trainer gave to me…🎄

FIVE TYPES OF SQUATS

Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!

Complete 5 repetitions of each squat.
1. Basic … Read more

FigoFit 12 Days of Fitness: Day 4

🎤On the fourth day of fitness my trainer gave to me…🎄

FOUR MINUTE TABATA

Three push up dog planks
Two minute wall sit
And one yoga plank walk!

Did you know that studies show that just 4 minutes of “TABATA” … Read more

FigoFit 12 Days of Fitness: Day 3

🎤On the third day of fitness my trainer gave to me…🎄

THREE PUSH UP DOG PLANKS

Two minute wall sit
And one yoga plank walk!

The point of this move is to do as many repetitions as you can! One … Read more

FigoFit 12 Days of Fitness- Day 2

🎤 On the second day of fitness my trainer gave to me…TWO MINUTE WALL SIT! 🎄

And one yoga plank walk!

Get your timer out and get ready to seriously burn and tone those legs! You’re always welcome to add … Read more

FigoFit 12 Days of Fitness- Day 1

https://youtu.be/os2b0az_kdM

🎤On the 1st day of fitness my trainer gave to me…ONE YOGA WALKOUT! 🎄

This move is a great warmup or cool down to add to your exercise routine. Complete a few repetitions of the basic walkout by inhaling … Read more

Chelsey’s Fall Produce Picks

30 Day Challenge sign up link: http://www.onpoint-nutrition.com/30dayfitnesschallenge

 

Cool website you can check out to see what’s seasonal in your area at this time: http://www.sustainabletable.org/seasonalfoodguide/

Chelsey’s produce picks for end of the summer/fall:

-zucchini

-apples

-beans

-beets

-broccoli

-brussel sprouts… Read more

Metabolism Myths & Truths

By: OnPoint Nutrition

Last newsletter, we discussed the components that make up our metabolism and how complex this calorie-burning system is. As a reminder, metabolism is the process by which our bodies convert what we eat into energy. This … Read more

12 Days of Fitness Challenge: Day 11

The renegade pushup will not only target that arm jiggle, but also your back and definitely the abs! We’re also elevating the heart rate allowing for some serious fat burn. Complete 11 of these, alternating sides for 3-4 sets. If … Read more