12 Days of Fitness Challenge: Day 5

The walkout is a great stretch for a tight lower back and hamstrings. But don’t worry for your boredom, I’m always cognizant of the need for some belly fat burn this time of year! I add some sugar and spice … Read more

12 Days of Fitness Challenge: Day 4

We all want a flat stomach right? Let’s be realistic though–normally not gonna happen this time of year unless you’re a genetic freak, then we hate you. But seriously, it’s nice to at least FEEL that those abs are there … Read more

12 Days of Fitness Challenge: Day 3

Today, we’re toning up that booty and legs! Try out my 3 types of lunges on day 3! With this move, we’re dynamically working the lower body and increasing our range of motion. The challenging part, is that you have … Read more

12 Days of Fitness Challenge: Day 2

Complete 20 burpees! Your advanced option is to add a pushup to the bottom. Modify by making it a step back burpee. This is a challenging move, so if you need to do them in sets of 5 throughout the … Read more

12 Days of Fitness Challenge: day 1

Yo Figo Friends! Welcome to the Figo 12 Days of Fitness Challenge! Beginning today, December 14th, I’ll introduce a fitness move each day leading up until Christmas Day! If you’re a beginner, or are pressed for time, complete just the … Read more

Figo November 13th

Cesar Dressing:
-4 anchovy fillets
-4 cloves of crushed garlic
-2 tsp dijon mustard
-2 T fresh lemon juice
-3 T balsamic vinegar
-1 tsp Worcestershire
-freshly cracked pepper and sea salt to taste
-1 egg
-1/2 C extra virgin … Read more

A Figo Halloween!

Today, a scary pirate and a cute kitty cat are helping me make a dip dip for those perfect fall apples! This is the easiest snack to make for the kids, on the go for work, or as a pre … Read more

Figo October 16th

Try out this healthy and quick FALL SALAD for your next weeknight dinner. It pairs especially well with my butternut squash soup from the October 2nd episode and a glass of pinot noir or light bodied red!

ingredients:
-mixed greens… Read more

Figo October 9th


 

My APPLE CIDER SANGRIA is perfect for your autumn get together. Get some apples and the cider from your favorite local orchard. Don’t forget to make a virgin version for the kids!

Serves 10-12

-1 gallon of apple cider… Read more

Figo October 2nd

GINGER JALEPEÑO BUTTERNUT SQUASH SOUP

This soup is so versatile and always a hit when a chill hits the air. For a quick and healthy weeknight dinner, I’ll top with a dollop of nonfat Greek yogurt (Protein! Boom!) and pair … Read more