🎤On the fifth day of fitness my trainer gave to me…🎄
FIVE TYPES OF SQUATS
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
Complete 5 repetitions of each squat.
1. Basic … Read more
squats
12 Days of Fitness Challenge: Day 12
HO HO HO! MERRY FITNESS! I mean CHRISTMAS, everyone!!! You’ve come a long way since day 1. But your final challenge is to get outside and try out some intervals. When talking about cardio, intervals have been shown in countless … Read more
12 Days of Fitness Challenge: Day 10
Merry Eve of Christmas Eve! Looking for that move that’s going to tone up the inner thighs and butt? Your goal for today is to complete 3 sets of these pulsing squats! Add 1 pulse at the bottom of each … Read more
Figo October 9th
https://youtu.be/_7oAcZ9O1M0
My APPLE CIDER SANGRIA is perfect for your autumn get together. Get some apples and the cider from your favorite local orchard. Don’t forget to make a virgin version for the kids!
Serves 10-12
-1 gallon of apple … Read more
Resistance Training 101
With the help of my meathead best friend Julie, I’ve demonstrated and explained the most basic resistance training exercises that require dumbbells and just bodyweight. Most exercise prescriptions I provide for my clients include these fundamental moves, so it’s essential … Read more
3 minute jump rope
http://www.youtube.com/watch?v=K2lVl0UggHA
Day 3. Peanut inspires you to keep on moving, even if it means trespassing into your local mall’s North Pole. In this clip ended unintentionally short, Peanut risks it for the sake of fitness and gets kicked out of … Read more
1 minute body weight squats
http://www.youtube.com/watch?v=wy7xTRZBsWE
Day 1 of Trainer Peanut’s challenge for you! She takes you around her hometown of Selinsgrove, Pennsylvania throughout the series, showing you that a workout can happen anywhere! All of the exercises require no equipment at all!
SQUATS: Additional … Read more
