Day 1 of Trainer Peanut’s challenge for you! She takes you around her hometown of Selinsgrove, Pennsylvania throughout the series, showing you that a workout can happen anywhere! All of the exercises require no equipment at all!
SQUATS: Additional resistance may be added such as dumbbells or a barbell. This workout calls for doing them for 1 minute.
Note: Squats n’ shots may be exercised for special occasions.