2 types of punches

Day 2. Get your stress and rage out through boxing with your favorite trainer, Peanut. Perform these punches on a heavy bag, hand pads with a partner, or in front of the mirror without gloves. Building your fitness gradually, just one day at a time, add this move to yesterday’s squats for a quick burst of cardio!

In general, complete each exercise in the 12 days of fitness series for 1 minute. By Christmas Day, you’ll have a full body quick 12 minute workout! Happy ass kicking!

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