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Happy 2016!!This is the time of year we aspire to get healthy, rid ourselves of old vices and begin a new era of our lives. Unfortunately, I see a lot … Read more
calories
12 Days of Fitness Challenge: Day 5
The walkout is a great stretch for a tight lower back and hamstrings. But don’t worry for your boredom, I’m always cognizant of the need for some belly fat burn this time of year! I add some sugar and spice … Read more
12 Days of Fitness Challenge: Day 3
Today, we’re toning up that booty and legs! Try out my 3 types of lunges on day 3! With this move, we’re dynamically working the lower body and increasing our range of motion. The challenging part, is that you have … Read more
12 Days of Fitness Challenge: day 1
Yo Figo Friends! Welcome to the Figo 12 Days of Fitness Challenge! Beginning today, December 14th, I’ll introduce a fitness move each day leading up until Christmas Day! If you’re a beginner, or are pressed for time, complete just the … Read more
Healthy Thanksgiving Leftover Turkey Salad Sandwich
FigoFood Turkey-Cranberry Salad:
-1 lb shredded leftover turkey
-cranberries
-chopped celery
-chopped walnuts
-chopped green apples
-1/2 C mayo (I like the olive oil mayo). You could use Greek yogurt too!
-salt and pepper to taste
Combine and mix all … Read more
Happy Planksgiving!
Try out my FREE quick Figofit circuit to burn max calories in minimal time.
Complete this quick circuit 3x!
1. Plank Jack w/ Pushup (60 sec)
2. Turkey Jump (60 sec)
3. Mountain Climbers( 60 sec)
I suggest banging out … Read more
Figo November 13th
Cesar Dressing:
-4 anchovy fillets
-4 cloves of crushed garlic
-2 tsp dijon mustard
-2 T fresh lemon juice
-3 T balsamic vinegar
-1 tsp Worcestershire
-freshly cracked pepper and sea salt to taste
-1 egg
-1/2 C extra virgin … Read more
A Figo Halloween!
Today, a scary pirate and a cute kitty cat are helping me make a dip dip for those perfect fall apples! This is the easiest snack to make for the kids, on the go for work, or as a pre … Read more
Lose Weight with Meal Planning & Nutritional Coaching
I’ve had a TON of people ask me about nutritional coaching and personalized meal planning. While I wish I had more time to devote to doing this for my clients, I’ve found someone who can do it a hell of
… Read more Figo October 9th
https://youtu.be/_7oAcZ9O1M0
My APPLE CIDER SANGRIA is perfect for your autumn get together. Get some apples and the cider from your favorite local orchard. Don’t forget to make a virgin version for the kids!
Serves 10-12
-1 gallon of apple … Read more
