12 Days of Fitness Challenge: Day 3

Today, we’re toning up that booty and legs! Try out my 3 types of lunges on day 3! With this move, we’re dynamically working the lower body and increasing our range of motion. The challenging part, is that you have to complete 10 sets on each side.

If you have knee issues, I’d suggest decreasing your range of motion, not going quite as low as I am, or completing just the step back lunge for 30 reps on each side.

Add these lunges to the burpees and plank walks from days 1 and 2 if you’re looking for a fat burning mini circuit!

Leave a Reply

Your email address will not be published. Required fields are marked *