Fish in a Foil

Recipe Serves 2

Ingredients:
-2 filets of a thick fish of your choice (ex: cod, salmon)
-5-6 vegetables sliced to around the same thickness (ex: zucchini, red onion, peppers, squash, green beans, etc.)
-salt & pepper
-EVOO
-fresh lemon juice… Read more

12 Days of Fitness Challenge: Day 10

Merry Eve of Christmas Eve! Looking for that move that’s going to tone up the inner thighs and butt? Your goal for today is to complete 3 sets of these pulsing squats! Add 1 pulse at the bottom of each … Read more

12 Days of Fitness Challenge: Day 9

Grab your bands. Get set. Curl! Rudolph and I are busting out 90 biceps curls on day 9! This many reps will be tough, especially if you have a thicker band. Maybe complete in sets of 3 X 30 to … Read more

12 Days of Fitness Challenge: Day 5

The walkout is a great stretch for a tight lower back and hamstrings. But don’t worry for your boredom, I’m always cognizant of the need for some belly fat burn this time of year! I add some sugar and spice … Read more

12 Days of Fitness Challenge: Day 4

We all want a flat stomach right? Let’s be realistic though–normally not gonna happen this time of year unless you’re a genetic freak, then we hate you. But seriously, it’s nice to at least FEEL that those abs are there … Read more

12 Days of Fitness Challenge: Day 2

Complete 20 burpees! Your advanced option is to add a pushup to the bottom. Modify by making it a step back burpee. This is a challenging move, so if you need to do them in sets of 5 throughout the … Read more

12 Days of Fitness Challenge: day 1

Yo Figo Friends! Welcome to the Figo 12 Days of Fitness Challenge! Beginning today, December 14th, I’ll introduce a fitness move each day leading up until Christmas Day! If you’re a beginner, or are pressed for time, complete just the … Read more

12 Tips to a Happy & Healthy Holiday

1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical stroll has gotten all too comfortable. Not only are intervals efficient of your time, … Read more