FigoFit 12 Days of Fitness: Day 9

🎤On the ninth day of fitness my trainer gave to me…🎄

NINETY SECOND PLANK

Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall … Read more

FigoFit 12 Days of Fitness: Day 5

🎤On the fifth day of fitness my trainer gave to me…🎄

FIVE TYPES OF SQUATS

Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!

Complete 5 repetitions of each squat.
1. Basic … Read more

FigoFit 12 Days of Fitness- Day 2

🎤 On the second day of fitness my trainer gave to me…TWO MINUTE WALL SIT! 🎄

And one yoga plank walk!

Get your timer out and get ready to seriously burn and tone those legs! You’re always welcome to add … Read more

how will you spend the 4%?

Don’t be misled that your workout MUST be 1 hour each day. I often times feel great if I just get in 20-30 minutes of exercise. The point is that 4% is such a small chunk of your day. With … Read more

Nike Ellis Island Hyperwarm NTC Workout 12/12/13

NIKE hyperwarmA few photos from the Nike hyper warm workout on Ellis Island in NYC! It was such a blast reuniting with trainers I haven’t seen in a while, getting an awesome full body workout in the warmest gear, and hanging … Read more