Launches March 28th
lean
12 Days of Fitness Challenge: Day 12
HO HO HO! MERRY FITNESS! I mean CHRISTMAS, everyone!!! You’ve come a long way since day 1. But your final challenge is to get outside and try out some intervals. When talking about cardio, intervals have been shown in countless … Read more
12 Days of Fitness Challenge: Day 11
The renegade pushup will not only target that arm jiggle, but also your back and definitely the abs! We’re also elevating the heart rate allowing for some serious fat burn. Complete 11 of these, alternating sides for 3-4 sets. If … Read more
12 Days of Fitness Challenge: Day 6
60 of these will burn yo butt and outer thighs! Burn baby burn.… Read more
12 Days of Fitness Challenge: Day 5
The walkout is a great stretch for a tight lower back and hamstrings. But don’t worry for your boredom, I’m always cognizant of the need for some belly fat burn this time of year! I add some sugar and spice … Read more
12 Days of Fitness Challenge: Day 4
We all want a flat stomach right? Let’s be realistic though–normally not gonna happen this time of year unless you’re a genetic freak, then we hate you. But seriously, it’s nice to at least FEEL that those abs are there … Read more
12 Days of Fitness Challenge: Day 2
Complete 20 burpees! Your advanced option is to add a pushup to the bottom. Modify by making it a step back burpee. This is a challenging move, so if you need to do them in sets of 5 throughout the … Read more
Healthy Thanksgiving Leftover Turkey Salad Sandwich
FigoFood Turkey-Cranberry Salad:
-1 lb shredded leftover turkey
-cranberries
-chopped celery
-chopped walnuts
-chopped green apples
-1/2 C mayo (I like the olive oil mayo). You could use Greek yogurt too!
-salt and pepper to taste
Combine and mix all … Read more
Happy Planksgiving!
Try out my FREE quick Figofit circuit to burn max calories in minimal time.
Complete this quick circuit 3x!
1. Plank Jack w/ Pushup (60 sec)
2. Turkey Jump (60 sec)
3. Mountain Climbers( 60 sec)
I suggest banging out … Read more
Figo November 13th
Cesar Dressing:
-4 anchovy fillets
-4 cloves of crushed garlic
-2 tsp dijon mustard
-2 T fresh lemon juice
-3 T balsamic vinegar
-1 tsp Worcestershire
-freshly cracked pepper and sea salt to taste
-1 egg
-1/2 C extra virgin … Read more
