Happy Figo Friday lovies! On the FIRST FRIDAY OF THE MONTH, I’m always on our local radio station, 94kx, talking about my latest Figo recipe and/or workout. You can listen for me this morning at 8:15am on your radio if … Read more
healthy
Healthy Italian Chicken Noodle Soup
I love this twist on chicken noodle soup. Just adding some fresh herbs, tomatoes and ditallini pasta, we turn a classic soup into an Italian “zuppa”. It’s so flexible, you can really add whatever veggies you’d like. Of course I … Read more
8 Healthy Crockpot Meals
With busy end of the school year activities and summer goals in mind, I love these quick and easy healthy crockpot meals–perfect for the busy on the go family! Shop for the ingredients, then have a prep party with some
Morning Routines
Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more
FigoFit 12 Days of Fitness- Day 1
https://youtu.be/os2b0az_kdM
🎤On the 1st day of fitness my trainer gave to me…ONE YOGA WALKOUT! 🎄
This move is a great warmup or cool down to add to your exercise routine. Complete a few repetitions of the basic walkout by inhaling … Read more
Chelsey’s Fall Produce Picks
30 Day Challenge sign up link: http://www.onpoint-nutrition.com/30dayfitnesschallenge
Cool website you can check out to see what’s seasonal in your area at this time: http://www.sustainabletable.org/seasonalfoodguide/
Chelsey’s produce picks for end of the summer/fall:
-zucchini
-apples
-beans
-beets
-broccoli
-brussel sprouts… Read more
Healthy + Refreshing Cocktail
Berry Skinny Cocktail
It’s your last chance to soak up the summer! This cocktail is perfect to complement your last post up by the pool, yet staying true to your healthy September resolutions.
Makes 2 cocktails
Ingredients:
-handful of raspberries… Read more
Fish in a Foil
Recipe Serves 2
Ingredients:
-2 filets of a thick fish of your choice (ex: cod, salmon)
-5-6 vegetables sliced to around the same thickness (ex: zucchini, red onion, peppers, squash, green beans, etc.)
-salt & pepper
-EVOO
-fresh lemon juice… Read more
Metabolism Myths & Truths
By: OnPoint Nutrition
Last newsletter, we discussed the components that make up our metabolism and how complex this calorie-burning system is. As a reminder, metabolism is the process by which our bodies convert what we eat into energy. This … Read more
FigoFit Four Week Challenge
SUBSCRIBE TO THE FIGO NEWSLETTER TO RECEIVE ALL CHALLENGE DETAILS.
Happy 2016!!This is the time of year we aspire to get healthy, rid ourselves of old vices and begin a new era of our lives. Unfortunately, I see a lot … Read more
