Happy Figo Friday lovies! On the FIRST FRIDAY OF THE MONTH, I’m always on our local radio station, 94kx, talking about my latest Figo recipe and/or workout. You can listen for me this morning at 8:15am on your radio if … Read more
FigoFood Turkey-Cranberry Salad:
-1 lb shredded leftover turkey
-chopped green apples
-1/2 C mayo (I like the olive oil mayo). You could use Greek yogurt too!
-salt and pepper to taste
Combine and mix all … Read more
Today, a scary pirate and a cute kitty cat are helping me make a dip dip for those perfect fall apples! This is the easiest snack to make for the kids, on the go for work, or as a pre … Read more
Try out this healthy and quick FALL SALAD for your next weeknight dinner. It pairs especially well with my butternut squash soup from the October 2nd episode and a glass of pinot noir or light bodied red!
-mixed greens… Read more
GREEK STYLE QUINOA BLACK BEAN BURGER
Your easy week night dinner just went low carb, vegetarian, and high protein! Boomstick! 3 easy steps will get these babies from scratch to your mouth in under an hour or better yet, prep … Read more
Skewers scream summer! Not only are these mad healthy, but they’re delicious and pretty tough to mess up. A couple appies, these babies, and some iced cold beers, and you’ve got yourself a complete meal.
Grab friends at your next … Read more
This recipe is such a gourmet way to prepare the star of spring produce, asparagus. You may think you prefer cooked asparagus, but eating it in raw ribbons with the encouragement of a delicious vinaigrette will surely change your mind. … Read more
In FigoFit, Peanut is showing you an original move called the downdog to push-up pyramid. A fantastic exercise for tightening the arms and toning the shoulders. We also get the yoga benefits from the downward dog, especially in those often-tight … Read more
1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical jaunt has gotten all too comfortable. Not only are intervals efficient of your time, … Read more