Figo October 16th

Try out this healthy and quick FALL SALAD for your next weeknight dinner. It pairs especially well with my butternut squash soup from the October 2nd episode and a glass of pinot noir or light bodied red!

-mixed greens
-roasted butternut squash (drizzle EVOO, salt & pepper and roast at 400 degrees for 30 minutes)
-candied pecan & golden raisin salad topper mix
-thinly sliced red onion
-goat cheese
-thinly sliced pears

Finish in a bowl drizzle with good quality EVOO and balsamic vinegar or your favorite dressing!
Trainer Peanut’s Lucky 7 Workout: 7 exercies, 7 reps of each, 7 sets for time
-jump squats
-tuck jumps
-bicycle abs
-mountain climber
-split lunges

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