Morning Routines

Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more

Homemade Pasta with My Daughter


This recipe for homemade gnocchi comes from a tattered cookbook from my great grandma’s church, Mater Dolorosa, in Williamsport, PA. All the little old Italian ladies collaborated their recipes from the homeland into one and this … Read more

Fall Bootcamp!

Ready to get fit, lean and back into shape this fall? Come train with Chelsey Davis on the beautiful Susquehanna River at the Shikellamy State Park Marina on Mondays and Thursdays from 6-7pm! Metabolic, multi-directional movements using your own bodyweight … Read more

Healthy Rainbow Skewers

Don’t be the buzz kill at the summer barbeque with a complicated recipe. Go simple, grab friends, and assemble some summer skewers! You can’t really go wrong with any veggie or protein. Keep in mind that cutting everything to approximately the … Read more

How to Be a Runner

1. Slow and Steady Wins the Race- No need to run fast or even time yourself in the beginning. Just get outside and go.

2. Run Intervals- You don’t have to be able to run for an hour straight to … Read more

Beer Can Chicken on the Grill!

Chef Peanut’s Drunken Chicken Recipe:

-1 whole chicken

-can of your favorite AMERICAN beer

-freshly chopped rosemary

-freshly cracked pepper

-himalayan sea salt or kosher salt

-extra virgin olive oil

-any other herbs or your favorite seasonings that you enjoy!… Read more