Kale is a superfood packed with folid acid, vitamin K, iron & vitamin B6. It’s easy to eat these healthy greens when they’re dried and accented with good quality Italian olive oil and sea salt.
peanut
how will you spend the 4%?
Don’t be misled that your workout MUST be 1 hour each day. I often times feel great if I just get in 20-30 minutes of exercise. The point is that 4% is such a small chunk of your day. With … Read more
peanut & ricky’s NYE party
Happy 2014! Ricky had to work in the ER at 6am on Jan 1st, so we threw our very own NYE party last night…at our lovely home…just the two of us…with some kickass steak…and live lobster…and I still got dressed … Read more
12 leg lifts for CHRISTMAS
http://www.youtube.com/watch?v=o4v8yQ41M_I
Merry freakin’ Christmas America! Rip up your abs with this move!… Read more
11 lunges…with my twin nieces!!
http://www.youtube.com/watch?v=6kSe6VoJ96A
Just grab a kid and start lunging baby! Children are a great means of adding resistance to a basic body weight exercise (i.e. pushups, squats, etc.)… Read more
10 lower back lifts
http://www.youtube.com/watch?v=cBfkU8tza74
It’s important to have a balanced core. The core is not just your abs (gimmie a 6 pack! woohoo!). It’s made up of the rectus abdominis, internal & external obliques, transverse abdominis, and the erector spinae muscles of the … Read more
9 ski jumps
http://www.youtube.com/watch?v=S6DgVeW-hBE
Burn the legs with these ski jumps! Check out Peanut’s bonus move at the end! Who gives a hoot who’s watching, right?… Read more
8 walkouts
http://www.youtube.com/watch?v=18YKw28QzEE
Peanut walks it out at her favorite pizza joint. Pizza is OK in moderation!… Read more
7 starjumps
http://www.youtube.com/watch?v=NGhEqaE2N5g
Work the whole body with the star jump. Some of my fitness participants also recognize this move as the “turkey jump” 😉… Read more
6 rounds of bike
https://www.youtube.com/watch?v=wGxFCRqv_88
DAY 6. We’re biking it out, working the obliques today…with hair on the floor! Peanut hangs at her client Dustin’s hair salon showing that an ab workout can be done anywhere! Just maybe choose a softer surface…
BICYCLES: For … Read more
