6 rounds of bike


DAY 6. We’re biking it out, working the obliques today…with hair on the floor! Peanut hangs at her client Dustin’s hair salon showing that an ab workout can be done anywhere! Just maybe choose a softer surface…

BICYCLES: For today, complete, the 6 rounds of bicycle. Alternate 10 seconds at a slow pace with 10 seconds fast. Be sure to lift and twist with your abs and not your arms! For the full circuit, follow with 1 minute each of pushup variations, plank walks, jump rope, punches, and squats!

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