https://www.youtube.com/watch?v=syirrVwsebk
DAY 5. Let’s rip up those arms and shoulders! Peanut takes you to the library demonstrating that you can get a few sets in even during your down time! Try adding these pushup variations to your own workout to mix up the drab routine.
5 TYPES OF PUSHUPS. For the full circuit, go through the 5 types of pushups for 1 minute. Follow up with plank walks, jump rope, punches, and body weight squats. All moves are 1 minute long for the full circuit. The pushups always come right before the plank walks which will leave your shoulders screaming! Boomstick!
