Metabolism Myths & Truths

By: OnPoint Nutrition

Last newsletter, we discussed the components that make up our metabolism and how complex this calorie-burning system is. As a reminder, metabolism is the process by which our bodies convert what we eat into energy. This … Read more

12 Tips to a Happy & Healthy Holiday

1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical jaunt has gotten all too comfortable. Not only are intervals efficient of your time, … Read more

Reach the Beach: 6-Pack Circuit Workout

It’s summer, and that means it’s time to reach the beach! Do these 5 moves 2-3x per week for 4 weeks to strengthen and tone those abs!

In this circuit, we’re working the entire core: the rectus abdominus, transverse abdominus, … Read more

weekend self-control

Your health goals will not be met if you let your weekends go to hell. While I believe that a bit of indulgence and having fun is of the utmost importance, you can still enjoy foods and have drinks while … Read more