🎤On the sixth day of fitness my trainer gave to me…🎄SIXTY SECOND SPLIT LUNGES
Five types of squats
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
We’re halfway through the challenge … Read more
lunges
12 Days of Fitness Challenge: Day 12
HO HO HO! MERRY FITNESS! I mean CHRISTMAS, everyone!!! You’ve come a long way since day 1. But your final challenge is to get outside and try out some intervals. When talking about cardio, intervals have been shown in countless … Read more
12 Days of Fitness Challenge: Day 3
Today, we’re toning up that booty and legs! Try out my 3 types of lunges on day 3! With this move, we’re dynamically working the lower body and increasing our range of motion. The challenging part, is that you have … Read more
Figo: Lunges and Rosemary Roasted Butternut Squash
This FigoFit & FigoFood episode has us gearing up for Thanksgiving Day!
For FigoFit, Peanut demonstrates a step back lunge and single arm press. This is a great move to tone the shoulders and tighten up the legs! Add this … Read more
Resistance Training 101
With the help of my meathead best friend Julie, I’ve demonstrated and explained the most basic resistance training exercises that require dumbbells and just bodyweight. Most exercise prescriptions I provide for my clients include these fundamental moves, so it’s essential … Read more
11 lunges…with my twin nieces!!
http://www.youtube.com/watch?v=6kSe6VoJ96A
Just grab a kid and start lunging baby! Children are a great means of adding resistance to a basic body weight exercise (i.e. pushups, squats, etc.)… Read more
