Today, we’re toning up that booty and legs! Try out my 3 types of lunges on day 3! With this move, we’re dynamically working the lower body and increasing our range of motion. The challenging part, is that you have … Read more
lunge
Figo: Lunges and Rosemary Roasted Butternut Squash
This FigoFit & FigoFood episode has us gearing up for Thanksgiving Day!
For FigoFit, Peanut demonstrates a step back lunge and single arm press. This is a great move to tone the shoulders and tighten up the legs! Add this … Read more
Reach the Beach: Muscle Definition Workout
Peanut’s easy-to-do circuit is sure to blast fat, burn calories, and tone & tighten your trouble spots! Quick, safe and effective. Complete the circuit 2x minimally, and up to 5x for max benefits! Make sure you stretch the day after. … Read more
The Best Weight Training Exercise for Runners
Running Season is here! Try out the Smith Machine Step Back Lunge for your cross training workouts. Hit the finish line faster with this move to target your GLUTES and ABS for strength and tone!
Complete 10 reps on each … Read more
