Running Season is here! Try out the Smith Machine Step Back Lunge for your cross training workouts. Hit the finish line faster with this move to target your GLUTES and ABS for strength and tone!
Complete 10 reps on each side for 2-3 sets for optimal results.
3 thoughts on “The Best Weight Training Exercise for Runners”
I like this one! The other running related one too!
Yes! they’re both great! Any kind of lunge is awesome for runners!!
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Good luck for the next!