1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical jaunt has gotten all too comfortable. Not only are intervals efficient of your time, … Read more
figofresh
Figo: Lunges and Rosemary Roasted Butternut Squash
This FigoFit & FigoFood episode has us gearing up for Thanksgiving Day!
For FigoFit, Peanut demonstrates a step back lunge and single arm press. This is a great move to tone the shoulders and tighten up the legs! Add this … Read more
“Come Back to Me” by Peanut & Pistacchio
We wrote this original with our coolest awesome-est kickass cousin Lanaye (Nay Nay) when we were little kids! Shout out to our brother Bird who wrote the 2nd verse.… Read more
Small Victories with Trainer Peanut
I’m about a week out from the Fitness Atlantic 2014 in Connecticut! One small victory, one day at a time in reaching my ultimate goal. Slip ups have ABSOLUTELY happened, but I didn’t let them overcome me. I didn’t come … Read more
Protein Time
I love my protein shakes. I use them post workout and sometimes as meal replacements. They fill me up and help me recover from my workouts. Protein assists in building lean muscle so I can stay jacked as hell.
Check … Read more
life lessons learned in italian culinary school
LA ESPERIENZA experience
If there was ever a time that I thought I was “the shit” in the kitchen at my school or while on my internship, it was often quickly repressed by a complete and absolute failure on my … Read more
morning motivation for my ladies!
Helping you get inspired for your Friday & the weekend!… Read more
tight body mini circuit with trainer peanut
Tighten up your legs, arms, shoulders and abs while challenging your cardio capacity! All you need is a set of dumbbells and a timer for this full body interval training workout. 3 moves, 1 minute each. Take a 1 minute … Read more
healthy parsnip & carrot soup with chef peanut
Peanut shows you how to make a delicious and super healthy parsnip & carrot soup with a ginger jalapeño base. It’s a Sunday Funday in Peanut’s kitchen, so good wine and pajamas are definitely in the mix!
As for a … Read more
your relationship with food
Everyone needs to have a relationship with food. We need a relationship with food if we want to survive. Some have a healthy relationship with food, and others have an unhealthy relationship with food.
According to a statistic from the … Read more
