Tighten up your legs, arms, shoulders and abs while challenging your cardio capacity! All you need is a set of dumbbells and a timer for this full body interval training workout. 3 moves, 1 minute each. Take a 1 minute rest between sets. 3-5 sets total depending on how long of a workout you want.
~Burpee
~Push-up with row
~Goblet squat (with a 10 second hold at the end)
~RECOVER
~Repeat 3-5x
Sets: x3 = 12 min workout. x4 =16 min workout. x5 = 20 min workout.
Enjoy your workout!
Love, Shelf Ass
