Peanut’s easy-to-do circuit is sure to blast fat, burn calories, and tone & tighten your trouble spots! Quick, safe and effective. Complete the circuit 2x minimally, and up to 5x for max benefits! Make sure you stretch the day after. … Read more
Abs
Reach the Beach: 6-Pack Circuit Workout
It’s summer, and that means it’s time to reach the beach! Do these 5 moves 2-3x per week for 4 weeks to strengthen and tone those abs!
In this circuit, we’re working the entire core: the rectus abdominus, transverse abdominus, … Read more
The Best Weight Training Exercise for Runners
Running Season is here! Try out the Smith Machine Step Back Lunge for your cross training workouts. Hit the finish line faster with this move to target your GLUTES and ABS for strength and tone!
Complete 10 reps on each … Read more
Small Victories with Trainer Peanut
I’m about a week out from the Fitness Atlantic 2014 in Connecticut! One small victory, one day at a time in reaching my ultimate goal. Slip ups have ABSOLUTELY happened, but I didn’t let them overcome me. I didn’t come … Read more
tight body mini circuit with trainer peanut
Tighten up your legs, arms, shoulders and abs while challenging your cardio capacity! All you need is a set of dumbbells and a timer for this full body interval training workout. 3 moves, 1 minute each. Take a 1 minute … Read more
master your body
I am the master of my body. I am not a slave to food, inactivity, or addictions. I challenge and exercise my body each day because I need to. Not everyday is easy. Nobody said it would be. #FIGOfit
If … Read more
12 leg lifts for CHRISTMAS
http://www.youtube.com/watch?v=o4v8yQ41M_I
Merry freakin’ Christmas America! Rip up your abs with this move!… Read more
10 lower back lifts
http://www.youtube.com/watch?v=cBfkU8tza74
It’s important to have a balanced core. The core is not just your abs (gimmie a 6 pack! woohoo!). It’s made up of the rectus abdominis, internal & external obliques, transverse abdominis, and the erector spinae muscles of the … Read more
9 ski jumps
http://www.youtube.com/watch?v=S6DgVeW-hBE
Burn the legs with these ski jumps! Check out Peanut’s bonus move at the end! Who gives a hoot who’s watching, right?… Read more
8 walkouts
http://www.youtube.com/watch?v=18YKw28QzEE
Peanut walks it out at her favorite pizza joint. Pizza is OK in moderation!… Read more
