In late February, I decided to sign up for my first bikini competition. It has been something I’ve wanted to cross off my bucket list for some time now. Having worked as a trainer alongside many body competitors, I have … Read more
Author: Chelsey Davis
“Come Back to Me” by Peanut & Pistacchio
We wrote this original with our coolest awesome-est kickass cousin Lanaye (Nay Nay) when we were little kids! Shout out to our brother Bird who wrote the 2nd verse.… Read more
The Best Weight Training Exercise for Runners
Running Season is here! Try out the Smith Machine Step Back Lunge for your cross training workouts. Hit the finish line faster with this move to target your GLUTES and ABS for strength and tone!
Complete 10 reps on each … Read more
Weight Training Exercise for Runners
Small Victories with Trainer Peanut
I’m about a week out from the Fitness Atlantic 2014 in Connecticut! One small victory, one day at a time in reaching my ultimate goal. Slip ups have ABSOLUTELY happened, but I didn’t let them overcome me. I didn’t come … Read more
NTC UES
Protein Time
I love my protein shakes. I use them post workout and sometimes as meal replacements. They fill me up and help me recover from my workouts. Protein assists in building lean muscle so I can stay jacked as hell.
Check … Read more
A Family that Works Out Together, Stays Together
My family has been in on my FIGOfit 60 Day Challenge kick here for the past 2 weeks! This weekend, we all came home to relax. We kept our workouts a priority and used them as an opportunity to spend … Read more
nike training club every thursday
Every Thursday during March & April! Get at me if you’re down for a pre- weekend ass kicking with me and fellow nike trainer, Will Arrufat.… Read more
weekend self-control
Your health goals will not be met if you let your weekends go to hell. While I believe that a bit of indulgence and having fun is of the utmost importance, you can still enjoy foods and have drinks while … Read more
