FigoFit 12 Days of Fitness: Day 9

🎤On the ninth day of fitness my trainer gave to me…🎄

NINETY SECOND PLANK

Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall … Read more

12 Days of Fitness Challenge: Day 12

HO HO HO! MERRY FITNESS! I mean CHRISTMAS, everyone!!! You’ve come a long way since day 1. But your final challenge is to get outside and try out some intervals. When talking about cardio, intervals have been shown in countless … Read more