In FigoFit, Peanut is showing you an original move called the downdog to push-up pyramid. A fantastic exercise for tightening the arms and toning the shoulders. We also get the yoga benefits from the downward dog, especially in those often-tight … Read more
It’s summer, and that means it’s time to reach the beach! Do these 5 moves 2-3x per week for 4 weeks to strengthen and tone those abs!
In this circuit, we’re working the entire core: the rectus abdominus, transverse abdominus, … Read more
It’s important to have a balanced core. The core is not just your abs (gimmie a 6 pack! woohoo!). It’s made up of the rectus abdominis, internal & external obliques, transverse abdominis, and the erector spinae muscles of the lower … Read more