New episodes the first Friday of the month, every month! Subscribe to my channel on YouTube and sign up for my newsletter to get updates! … Read more
Figo October 2nd
GINGER JALEPEÑO BUTTERNUT SQUASH SOUP
This soup is so versatile and always a hit when a chill hits the air. For a quick and healthy weeknight dinner, I’ll top with a dollop of nonfat Greek yogurt (Protein! Boom!) and pair … Read more
Figo: Episode 2!
In FigoFit, Peanut is showing you an original move called the downdog to push-up pyramid. A fantastic exercise for tightening the arms and toning the shoulders. We also get the yoga benefits from the downward dog, especially in those often-tight … Read more
Figo: Lunges and Rosemary Roasted Butternut Squash
This FigoFit & FigoFood episode has us gearing up for Thanksgiving Day!
For FigoFit, Peanut demonstrates a step back lunge and single arm press. This is a great move to tone the shoulders and tighten up the legs! Add this … Read more
Resistance Training 101
With the help of my meathead best friend Julie, I’ve demonstrated and explained the most basic resistance training exercises that require dumbbells and just bodyweight. Most exercise prescriptions I provide for my clients include these fundamental moves, so it’s essential … Read more
Nike Pro Bra Experience, NYC
Down in the heart of Soho, Nike was determined to show women how your boobs should really feel during a workout. Secured and like they’re not even there–that describes my breasts when they’re at their best during a sweat sesh.… Read more