This is the shoulder shaping and oblique toning superset! All you need is a medicine ball for these two moves.
1. Pivot press (12 reps on each side) 2. Med ball mountain climber (30sec).
*Alternate for 3-5 sets.
**Use this to break a sweat at the end of your workout or incorporate in your day to burn some extra calories!
[wpvideo hKcnhizZ]
