shape your shoulders and tone your obliques

This is the shoulder shaping and oblique toning superset! All you need is a medicine ball for these two moves.

1. Pivot press (12 reps on each side) 2. Med ball mountain climber (30sec).

*Alternate for 3-5 sets.

**Use this to break a sweat at the end of your workout or incorporate in your day to burn some extra calories!

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