Announcements:
-I’m releasing a new workout TOMORROW to add to the mix! So stay tuned and check for it in your email.
-If you know someone who didn’t receive details and would like to, they MUST SIGN UP FOR MY EMAIL LIST via my www.figofresh.com . You’ll get an email confirmation when you sign up so if you don’t see it, please check your spam. It’s not too late to jump in!
-Make sure you send me your weight, pants size and “before” photo to figo.info@gmail.com by today to secure your enrollment in the challenge and to be up for winning some Figo prizes! Please do not send via text or Facebook.
-Don’t forget to print your January calendar from the “challenge details” and write in your workouts as you complete them.
-I’ve released just one workout thus far – the 20 minute boxing workout. Save the Youtube link to your bookmarks so you can easily access it!
-I will also post the workouts onto my Figo Facebook page for easy access!
-Thanks for being flexible through the challenge! I’m putting this on for free because I love helping people. Please bare with me as I do my best to technology to blast out info to you guys in a timely fashion.
Don’t forget to use the hashtags #figofitfourweeks #figofit — you could be up for a prize if you use it the most!
-I’m so happy to have you all on board!! Let’s get FigoFit!
-Any other questions!? Email me or post to the Figo Facebook page.
Hi Chelsey, I am still doing Isagenix, starting year 3. I still cleanse once a week and do the shakes. My caloric intake averages 1000 cal/day but I am at a plateau and can’t seem to get more weight off. Problem is exercise. I had an MRI of my right knee a few weeks ago because I was having pain that was causing me to cry going down steps. (I walked on a grade 3 torn meniscus in 2014 for six months, so I can tolerate a high level of pain). They injected me with Euflexxa 3x with little relief. MRI showed a “chip in my lower femur and a possible extension of the old tear or a new torn meniscus. Have appt. tomorrow to discuss arthroscopy, but I am hoping to avoid it. I also have little cartilage left on both knees – TKR on the horizon as far out as I can stand it. (Chip might be from a fall I took on concrete steps in Hawaii.)
I will try the exercises that I can lay on the floor, but probably won’t do anything that I am on my knees or using them if it causes pain.
BTW, you looked great on Fox and Friends. I know you could have blown everybody away, but the intent I guess was to show easier exercises to build up gradually. Congratulations for being asked to be on the show. Glad it was Fox and not MSNBC 😉
Above comment left out a few lines. I was saying that I have problems with my knee again. Fell on concrete steps in Hawaii in Oct. and have had acute pain since. MRI revealed a “chip” out of my lower femur and possible new torn meniscus (Already had grade III repaired 18 months ago.) Had 3 injections of Euflexxa with minimal relief. I see my orthopod tomorrow to discuss arthroscopy – I don’t want it and am trying to hold off. Little cartilage left on both knees. I will try to do the exercises that don’t cause further pain to my knee. I am not going to send pictures because if I can’t do many of the exercises, my goal is just to firm up what I can do, which I don’t anticipate appreciable change. You see my pictures on Facebook, so you know my weight has plateaued and is still 175. It probably would be much higher though without the Isagenix.