Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more
train
Figo Episode 3
Resistance Training 101
With the help of my meathead best friend Julie, I’ve demonstrated and explained the most basic resistance training exercises that require dumbbells and just bodyweight. Most exercise prescriptions I provide for my clients include these fundamental moves, so it’s essential … Read more
NTC UES
nike training club every thursday
Every Thursday during March & April! Get at me if you’re down for a pre- weekend ass kicking with me and fellow nike trainer, Will Arrufat.… Read more
