Figo October 9th


 

https://youtu.be/_7oAcZ9O1M0

My APPLE CIDER SANGRIA is perfect for your autumn get together. Get some apples and the cider from your favorite local orchard. Don’t forget to make a virgin version for the kids!

Serves 10-12

-1 gallon of apple … Read more

1 minute body weight squats

http://www.youtube.com/watch?v=wy7xTRZBsWE

Day 1 of Trainer Peanut’s challenge for you! She takes you around her hometown of Selinsgrove, Pennsylvania throughout the series, showing you that a workout can happen anywhere! All of the exercises require no equipment at all!

SQUATS: Additional … Read more