Metabolism Myths & Truths

By: OnPoint Nutrition

Last newsletter,¬†we discussed the components that make up our metabolism and how complex this calorie-burning system is. As a reminder, metabolism is the process by which our bodies convert what we eat into energy. This … Read more

A Figo Halloween!

Today, a scary pirate and a cute kitty cat are helping me make a dip dip for those perfect fall apples! This is the easiest snack to make for the kids, on the go for work, or as a pre … Read more

Protein Time

I love my protein shakes. I use them post workout and sometimes as meal replacements. They fill me up and help me recover from my workouts. Protein assists in building lean muscle so I can stay jacked as hell.

Check … Read more