The renegade pushup will not only target that arm jiggle, but also your back and definitely the abs! We’re also elevating the heart rate allowing for some serious fat burn. Complete 11 of these, alternating sides for 3-4 sets. If … Read more
New York
Crunching Numbers for the New Year
Tis the season for an influx of new gym memberships, 15 minute waits for the elliptical, angry regulars, confused beginners, and busy trainers cashing out. Yes, tis the season for fitness new years resolutions! While I treasure this time of … Read more
12 Tips to a Happy & Healthy Holiday
1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical jaunt has gotten all too comfortable. Not only are intervals efficient of your time, … Read more
A Chef’s Finals Week
It was my final week living in Italy. I had finished up my stage at Peck in Milano, made an impromptu trip to Sicily for the weekend, then arrived to the familiar village of Colorno. This small town hosts my … Read more
soho saturday brunch
Love me a good Soho Saturday. My best girls and old roomies, Bridget Kristin & I got our swell on at David Barton Gym Astor place, then headed further downtown to a new brunch spot, Papazul. A sweet & spicy … Read more
