12 Tips to a Happy & Healthy Holiday

1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical jaunt has gotten all too comfortable. Not only are intervals efficient of your time, … Read more

Reach the Beach: Muscle Definition Workout

Peanut’s easy-to-do circuit is sure to blast fat, burn calories, and tone & tighten your trouble spots! Quick, safe and effective. Complete the circuit 2x minimally, and up to 5x for max benefits! Make sure you stretch the day after. … Read more

Reach the Beach: 6-Pack Circuit Workout

It’s summer, and that means it’s time to reach the beach! Do these 5 moves 2-3x per week for 4 weeks to strengthen and tone those abs!

In this circuit, we’re working the entire core: the rectus abdominus, transverse abdominus, … Read more