Figo August 7th Episode

https://youtu.be/ISL0SiKGiDM

Cali Caprese Salad

Ingredients: serves 6-8
-about 4 cups of mixed heirloom tomatoes cut into bite size halves or slices.
-1 C feta cheese
-2-3 cubed avocados
-1/2 thinly sliced red onion
-10 large basil leaves cut “chiffonade”
-freshly … Read more

1 minute body weight squats

http://www.youtube.com/watch?v=wy7xTRZBsWE

Day 1 of Trainer Peanut’s challenge for you! She takes you around her hometown of Selinsgrove, Pennsylvania throughout the series, showing you that a workout can happen anywhere! All of the exercises require no equipment at all!

SQUATS: Additional … Read more